When your child had increased his measurement and you find it difficult for
him to wear his most favourite clothes, how would you help him what best fit him? It’s either you push him to exert effort to
keep his former shape to wear his favourite apparel or just tell him to simply
buy a new one.
Being fit and shaped brings many advantages that’s why for most people,
it simply means the appropriateness of appearance, state of condition, a form
of something that relates to activities like gym, aero, and exercise. These
activities involve one’s desire, discipline, movement, options, changes and
results. Whenever your child is experiencing unsatisfying physical condition
especially gaining of weight, options becomes too high in keeping healthy and fit
body. In this case, proper diet and exercise are the usual recommendations to obtain
a healthy lifestyle.
Help your children to shape up and do simple yet regular exercise. These activities would help them reduce calories
and trim down stress. Encourage your
kids to enjoy doing simple exercise like jogging, walking, and or stretching
that helps them refresh their thoughts. Advise them to use stairs rather than using
lift going up at school or even at low rise buildings. Prepare them healthy
snacks with appropriate balance diet with good combination of fruits veggie and
meat that makes them feel vigorous and good.
Teach them to take time to meditate that helps them focus breathing and
feeling relax.
After school activities, allow them to find time playing to increase excitement
and fun. Wearing good shades of their clothes also help them feel and think
cool and fun environment. It’s better to feel comfortable wearing comfortable clothes.
Teach them to entertain positive thoughts to lessen stressful feelings or
emotions. Controlled feedback may help
your kids to manage themselves than to respond in unfavourable situation.
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